REALLY EFFECTIVE AND EASY- FOLLOW THESE 7 STEPS AND SAY GOOD BYE TO HAIR LOSS

1.  Proper Diet.

For proper hair growth the proper and appropriate diet is important

 

THE DIET CONTAINS ENOUGH AMOUNT OF:

• Calcium

• Iron (folic acid)   
• Vitamins
• Proteins

2. Shampoo

 You can use any shampoo which you want but I Suggest you for better growth of hair patanjali shampoo is best. I also use it and seriously my hairfall decreases 80%

 DIFFERENT PATANJALI SHAMPOO :-

• Kesh Kanti hair cleanser with milk protein
• Kesh Kanti Natural hair cleanser
• Kesh Kanti Shikakai hair cleanser
• Kesh Kanti Reetha hair cleanser

*You can use according to your condition of hair

* Patanjali small pack only Rs. 3 you can use it and try it

3. Oiling or Massage

•  Proper oiling and massage is very important part for healthy hair

4. Onion juice (best treatent)

 

Massage the juice into your scalp or cover the bald patches. Leave on for at least 15 minutes (longer if you can tolerate the smell) and then wash out using a mild shampoo. Mix ¼ cup of onion juice with 1 tablespoon of honey (if more mixture is required, double the amounts). Leave it on for at least 30 minutes.

*CONDITION YOUR HAIR - In onion juice add one tablespoon of aloevera gel or egg

5. Proper Washing and Combing of hair

• Proper washing is very important to prevent hair damage.
• If your hair washing is not proper than it gives negative results like hair fall ,dandruff.

* Use Wide tooth comb to prevent hair fall

6. Cut Split Ends

Regular Trims and Hair Growth. So, does cutting your hair make it grow?

It is myth that cutting hair can make it grow faster persists because, in fact, regular trims can improve the look and feel of hair. By trimming unhealthy split ends, hair will have less breakage and flyaways, making it look thicker and even shinier.

7. Yoga and Meditation

All forward bending asana enhances blood circulation in the head or the crown region which in turn nourishes the roots of the hair.

• Do Yoga daily to prevent hair fall because due to day to day work of stress people have no time but do only 10 minutes yoga daily and believe me its very helpful.

List of all the yoga Asanas for hair growth

• Kapalbhati Pranayam
• Adho Mukha Savasana
• Utthanasana
• Pavanmukthasana
• Sarvangasana
• Vajrasana
• Apanasana.