EASIEST WAY TO LEARN MUSCLES OF MEDIAL COMPARTMENT OF THIGH

THERE ARE FOUR MUSCLES WHICH ARE

• Gracillis
• Adductor Longus
• Adductor Brevis
• Adductor  Magnus  

*Stretching of Gracilis muscle

 

Lunge as low as you can without rounding your spine and without pushing the left knee over your left toes. Put your arms in front of you for balance. You should feel a stretch in your right inner thigh. Hold this stretch for two deep breaths, straighten and then lunge to your right.