- Extensor digitorum brevis
STRETCHING EXERCISE
- Stand with one foot in front of the other
- Bend toes under as pictured
- You should feel the stretch on the top of the foot and in the front of the lower leg
STRENGTHENING EXERCISE
To strengthen the shin muscles the athlete raises the toes
and forefoot up off the floor. Initially this should be seated, before
performing in a standing position and then on an incline with the toes lower than the heels. When standing, ensure you have something to hold onto for balance purposes.
Patient do this exercise in standing position and raising the toes and maintained for 30 seconds and patient feel stretch on the side of lower anterior compartment of leg.Patient also walk in this position for 1 or 2 minutes for balance purpose.
No comments:
Post a Comment