EASIEST WAY TO STAY HEALTHY

HEALTH is the BEST GIFT given by GOD

SURYANAMASKAR

If you are pressed for time and looking for a single mantra to stay fit, here's the answer. A set of 12powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Literally translated to sun salutation, these postures are a good way to keep the body in shape and the mind calm and healthy. Salutation steps on our way to good health.

PROCEDURE:

Each Sun Salutation round consists of two sets. These 12 yoga poses complete one set of Surya Namaskar. To complete the second half , you need to repeat the same sequence of postures, only moving the left leg instead of the right. You might find several versions of doing Sun Salutation. However, it is best to stick to one particular sequence and practice it regularly for best results.

BENEFITS:

• The Suryanamaskar has many benefits and if done regularly can not only help you lose flab but can also help combat diseases.
• The Suryanamaskar has many benefits and if done regularly can not only help you lose flab but can also help you combat diseases. Here are a few benefits of this asana.
• Suryanamaskar , or Sun Salutations, ideally done facing the early morning sun, helps our body a rich source of Vitamin D and helps to strengthen our bones and also helps to clear our vision.

 Good diet gives you Good Health

• Fruits are better than fruit juices as they contain the fibre which is removed in juices.
• It lowers blood cholesterol levels and helps control blood sugar levels also.
• A high - fibre diet normalises bowel function.

STAFF POSE

Sit in Dandasana (Staff Pose) , then bend your knees and put your feet on the floor.Slide your left foot under the right knee to the outside of the right hip. Then cross your right leg over the left, stacking the right knee on top of the left, and bring the right foot to the outside of the left hip.Try to bring the heels equidistant from the hips. With the right leg on top, you'll have to tug the right heel in closer to the left hip.Sit evenly on the sitting bones.

BENEFITS

This asana targets your hips and your shoulders - two of the most common sites for chronic pain and tension in the body. It can also significantly increase range of motion in your shoulder joints.
Stretches your hips, thigh, ankles and chest, shoulders, anterior deltoids, triceps, inner armpits and lats.

COW FACE POSE

• 100% natural & an instant refresher.
• Coconut water has less fat than milk.
• Coconut water has zero cholesterol.
• It is healthier than a fruit drink that work wonders for cooling your system.
• Has natural sugars and flavours instead of processed sugars.
• Contains more potassium than most energy and sports drinks.

COBRA POSE

Lie prone on the  floor. Stretch your legs back, tops  floor.Spread your hands on the floor under your shoulders.Hug the elbows back into your body.

BENEFITS

• Stretches muscles in the shoulders,chest and abdominal
• Decreases stiffness of the lower back.
• Strengthens the arms and shoulders.
• Increases flexibility.
• Improves menstrual irregulations.
• Elevates mood.
• Firms and tones the buttocks.
• Invigorates the heart.

 Good diet gives you Good Health

•  Have at least five portions of fresh fruits and vegetable daily.
• Pile your plate with different coloured fruits and veggies to include as many natural antioxidant vitamins and sun-protective compounds as possible.
• Since caffeine prevents the processing of vitamins and minerals, do not drink more than three cups a day.
• Last of all get seven hours of sleep everyday to get your skin glow with happiness.

CAMEL POSE

Kneel on the floor with your knees hip with an thighs perpendicular to the floor.Rotate your thigh inward slightly, narrow your hip points, and firm but don't harden your buttocks.Imagine that you're drawing your sitting bones up,into your torso.Keep your outer hips as soft as possible.Press your shins an the tops of your feet firmly into floor.

BENEFITS

• Reduces fat on thighs.
• Opens up the hips,stretching deep hip flexors.
• Opens the chest , improving respiration.
• Loosens up the vertebrae
• Relieves lower back pain.
• Helps to heal and balance the chakras.
• Strengthens thigh and arms.
• Improves flexibility, especially in the spine.
• Stimulates endocrine glands.
• Releases tension in the ovaries.
• Cures constipation.
• Tones organs of the abdomen, pelvis, and neck.
• Complements overall health and well-being.

 Good diet gives you Good Health


One serving of a citrus fruit provides a good percentage of calcium.
No citrus fruit in the world can match the level of vitamin 'C' found in Amla.
Eating Citrus fruits like oranges can replenish a potassium deficiency.