1. Chin tuck
Position- sitting, standing, lying, prone
Looking straight ahead tuck, tuck your chin back towards your neck
Hold for 10 seconds before returning to a neutral position
2. Arm rotating exercises
NOTE:- Hand and elbow should be straight while doing exercise
Hand should always in backward and anticlockwise direction for better result
3. Neck stretches
Scalene stretch
Upper trapezius stretch
Suboccipital stretch
Pectoralis stretch
